Unlike most workouts, CrossFit is designed to be totally adaptable and scalable, working around your individual level of fitness. It's a constantly evolving workout that strives to help people of all ages, abilities, and backgrounds engage in an effective fitness curriculum that will help them do everything from losing weight to building muscle and feeling better in everyday life. You'll look better, feel better, and live better. The journey begins here in Daphne!
 

CrossFit is based on several tenets:

• Constant Variation: By constantly changing workouts and programmatically shifting variables such as time and intensity, we prevent our bodies from falling into a comfortable rhythm that impedes growth and progress.

• Functional Movements: CrossFit focuses on multi-jointed, full-body movements that are natural and effective. Lifting, squatting, jumping, and lunging -- these are "functional" exercises that have been with our species since time immemorial and continue to dominate everyday life.

• High Intensity: To achieve maximum growth in the minimum amount of time, CrossFit pushes you to your peak every day. As you push yourself to new limits, your limits grow, and what was once difficult and laborious becomes easy.

• General Preparedness: Training in CrossFit is about achieving balanced physical growth. Rather than specializing in one unique field such as running or Olympic lifting, you'll see measured improvements in all facets of your fitness, and therefore in your quality of life.
   

CrossFit is such an effective exercise program because it allows for everything that works. It's about generalizing your fitness rather than exploring one specific niche. At RXSportFit, we're proud to help men and women from around the Daphne, Belforest, and Fairhope areas develop a sense of health and wellness that will pervade their lives. We want you to do more than work out and eat healthy -- we want you to feel good in your everyday life.